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Mindfulness and Gratitude

With the change of the season upon us, a pandemic in the background, and the holidays soon to be siphoning off time and effort, I thought I would turn my attention, to some practices that carry us through and enhance our experiences. 

Comprehensive Health Education Includes Sexual Health

April is both STD (sexually transmitted disease) Awareness Month and Sexual Assault Awareness Month. The Center for Health and Learning is dedicated to a comprehensive approach to health and wellbeing. It is important for all youth and young adults to receive education and guidance on the subject of sexuality and the importance of it in …

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